studio

Our Intention:

Soulish by Ishani is a unique Nagpur-based Yoga Studio where we believe that yoga is not only about exercise, but, is about leading a life that is full of positivity and happiness; a yogic life. We specialize in yoga for stress, anxiety, and depression. We also offer yoga classes for pregnant ladies and post-delivery. We bring you our state-of-the-art Yoga studio where you will learn, grow and explore your own mind and body. Make the positive lifestyle change you’ve been wanting; see what Soulish by Ishani has to offer you.

Yoga For:

Pregnancy, Post Delivery
&
Special classes for mother and baby
(Amala Pregnancy Yoga Program)

Chronic stress, Anxiety, and depression
(Amala Mindbody Yoga Program)

Weight management, Diabetes & Blood Pressure management, Thyroid disorders, PCOD, Digestive System problems, Concentration development, and Overall Physical and Mental fitness.

ishani

Our Story:

Ishani Nandedkar is the founder of Soulish. She has done her graduation from Symbiosis University, Pune, and then went on to study Interior Design in Florence, Italy. She worked for a few years in various design firms but, ultimately, found Yoga to be her true calling. A Yoga Alliance USA certified Yoga teacher, Ishani is trained in traditional Hatha Yoga from Rishikesh and Kerala in India. She is also a certified Sivananda Yoga teacher and a certified Pregnancy Yoga teacher. Her sincere passion for Yoga turned into her profession when she started Soulish by Ishani in January 2017 in her hometown, Nagpur. Ishani is also a health and wellness blogger. Click here to check out the blogs.

yoga

Yogafy Your Life

Yoga classes taught by Ishani help build a strong core from which one can transition into new positions and exercises. The classes center around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. In the class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful of every act you perform.

meditate

Breathe & Meditate

Focus on the present moment. Among their many benefits, pranayama and meditation help improve numerous aspects of your life including reaction time and short-term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

pregnancy-yoga

Certified Pregnancy Yoga Program

Prenatal and Postnatal Yoga classes are conducted under the guidance of an expert, Pregnancy Yoga certified teacher. Pregnancy Yoga classes are tailor-made for every new mother according to her mind and body.

Schedule:

Regular Classes:
(Monday to Friday)

Morning:
6:15am - 7:30am
7:30am - 8:30am

Evening:
6:30pm - 7:45pm

Prenatal and Postnatal Classes:
(On Request)

Fees:
Rs. 1700/ month
Drop Ins are welcome at Rs. 300/day

OUR REVIEWS (Click to check all the reviews) :

The Ambiance of studio is soothing & Peaceful. The Meditation along with light relaxing music sets the tone for the day. The focus is mainly on relaxation of mind & body rather than doing exhausting yoga poses. Coming to instructor, She is a great yoga teacher. The small things which she tells during meditation helps in concentration. She has made yoga accessible for the beginner as well and the more seasoned practitioner. She always asks new students if they have injuries or issues so she can teach them accordingly. All of her classes are great path to physical wellness and also calming of the mind..!

- Kshitij Petkar

Soulish by Ishani is the best yoga studio in Nagpur. Excellent place to learn yoga......Ishani is an excellent yoga teacher. She genuinely cares about her students well being.

- Shailee Punyani

Soulish by Ishani Yoga Studio is by far the best I have found in Nagpur. The way Ishani ma'am explains the benefits of every pose, actually motivates you to do Yoga. Also the meditation sessions are amazing. I can actually feel the difference in my emotions and thoughts for good. I have noticed that since the time I have joined Soulish I have become more positive and relaxed. I am grateful to Soulish for bringing positivity in my life. Would definitely recommend.

- Krutika Deshmukh

There's always a new resolve after the class is over, the day doesn't feel complete until I've been to the class. Not even exaggerating but I have evolved since I've joined Yoga at Soulish Yoga Studio. The name 'soulish' does all the justice to the training being given to us. There's this alignment in body and mind and awareness of oneself and environment. All credits, gratitude and appreciation to Ishani ma'am. ❤️ Thank you!

- Ishita Jaiswal

Being sedentary for past 10 years, I wanted to do something that would give me health benefits as well calmness. Also wanted to work upon various health issues I am having. I came to know of 'Soulish by Ishani Yoga studio through FB and connected with it. The name ' Soulish' itself drew me towards it. And I m glad I joined the class. Ishani herself puts all her soul into it. YOGA provides you with the tools to enhance the quality of your life in the way that suits the nature of your existence most. I really appreciate how she not only explains how to do the postures, but also the physical internal benefits. I highly recommend 'Soulish' if one is serious about learning Yoga and Meditation. If you are curious about Yoga with a soul then and join. I am sure it will change your life..

- Swapna Raut

ISHANI CAN LITERALLY PUT THE BREATH BACK IN YOUR BODY. I'm not kidding. She can make you forget all the stress arising of your endless to-do lists while simultaneously preparing you to handle all of it. For those of us who had forgotten to take care of our bodies, who cannot imagine syncing our rhythms with all the machines at the gym, who need our trainer to be careful around our mental health - this studio is a rewarding place. The ambience, music, soothing smell of lemongrass encourage you to stretch your limits as you follow Ishani's clear instructions. So it's worth all the time, travel and money because you might actually earn your precious health back!

- Rajashree Gandhi

FAQ's :

What should I wear for the class?

Wear comfortable clothing which is light and non-restrictive. T-shirts, shorts and sweatpants are recommended.

What should I bring to the class?

We provide yoga mats. You can bring a napkin and a water bottle.

Can we eat before the class?

Ideally, there should be a gap of 2.5 hours between meals and yoga practice.

Will I lose weight?

Yoga is a holistic practice meant for knowing oneself better. But in the process you do lose weight and internal organs get healthier.

What if I'm not flexible?

Don't worry. You will gain flexibility and strength with regular practice.

Is there a class etiquette?

We expect decency in speech and conduct. Yoga is about discipline, so come to the class on time. Smartphones should be kept on silent mode.

Can I join classes in between the month?

Yes. You can join anytime subject to availability of space.

CONTACT US:

Address: Plot no. 35, Abhyankar nagar, opp. Kasturbha bhawan, Nagpur - 440010